Smith Machine Yates Row. the smith machine row is an excellent variation to use in place of the barbell row because the smith machine provides additional stability that will allow you to lift heavier. boost your back workout with the smith machine underhand yates row. in this exercise index video i show you how to use the smith machine to do a. This helps strengthen the back muscles, specifically the latissimus dorsi (lats), rhomboids, and trapezius muscles (traps). Target latissimus dorsi, rhomboids, trapezius, biceps, erector spinae, and posterior deltoids. the yates row can be performed alone with a barbell, or in a smith machine for added stability. For an alternative, you’re better off doing a bent over row with your chest facing the floor. the smith machine has its place in exercises, but the yates row isn’t one of them. You can’t entirely hinge and row the bar towards your hips on the smith machine. Learn proper form and tips for maximum gains! During the yates row, the primary muscles worked are the middle trapezius, rhomboids and latissimus dorsi. Secondary muscles worked during the yates row include the erector spinae, biceps and the posterior deltoid.
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the yates row can be performed alone with a barbell, or in a smith machine for added stability. You can’t entirely hinge and row the bar towards your hips on the smith machine. Secondary muscles worked during the yates row include the erector spinae, biceps and the posterior deltoid. in this exercise index video i show you how to use the smith machine to do a. boost your back workout with the smith machine underhand yates row. the smith machine has its place in exercises, but the yates row isn’t one of them. Target latissimus dorsi, rhomboids, trapezius, biceps, erector spinae, and posterior deltoids. Learn proper form and tips for maximum gains! the smith machine row is an excellent variation to use in place of the barbell row because the smith machine provides additional stability that will allow you to lift heavier. For an alternative, you’re better off doing a bent over row with your chest facing the floor.
Smith Machine Bent Over Row
Smith Machine Yates Row Secondary muscles worked during the yates row include the erector spinae, biceps and the posterior deltoid. in this exercise index video i show you how to use the smith machine to do a. During the yates row, the primary muscles worked are the middle trapezius, rhomboids and latissimus dorsi. For an alternative, you’re better off doing a bent over row with your chest facing the floor. Secondary muscles worked during the yates row include the erector spinae, biceps and the posterior deltoid. Target latissimus dorsi, rhomboids, trapezius, biceps, erector spinae, and posterior deltoids. the yates row can be performed alone with a barbell, or in a smith machine for added stability. This helps strengthen the back muscles, specifically the latissimus dorsi (lats), rhomboids, and trapezius muscles (traps). You can’t entirely hinge and row the bar towards your hips on the smith machine. Learn proper form and tips for maximum gains! boost your back workout with the smith machine underhand yates row. the smith machine row is an excellent variation to use in place of the barbell row because the smith machine provides additional stability that will allow you to lift heavier. the smith machine has its place in exercises, but the yates row isn’t one of them.
